EP 2:

Is what you consume silently shaping the life you live?

Could your daily consumption habits be holding you back from embodying your best self?

Today**,** Breanna challenges you to awaken to the power of conscious consumption. Every minute of your day, you're making choices that impact your life, often without even realizing it. Breanna dives into how what you consume—whether it's food, media, or even the energy around you—literally becomes part of who you are. By bringing awareness to these choices, you can regain control over your senses, break free from desensitization, and ultimately move towards living a more nourishing life.

In this episode, you’ll learn:

• How your consumption habits shape your physical, mental and spiritual well-being
• The dangers of desensitization and its impact on your life
• How your five (really six) senses affect your choices, overall health and evolution
• Practical steps to regain control over your senses and make more conscious decisions

(00:36) The Power of Conscious Consumption

(01:46) How your Consumption Choices Impact Your Daily Life

(03:34) Food and Its Profound Effects

(04:54) Auditory and Social Media Consumption

(07:11) Desensitization and Its Consequences

(15:48) Ayurveda and the Five Senses

(23:22) Regaining Control of Your Senses

(24:22) Practical Steps for More Conscious Living